Boulangerie Grissol Melba Toast Rye with Seeds, Dare Melba Toast Rye with Seeds is a delicious, light and crispy, addition to your healthy diet. Featuring a blend of rye and seeds, they are the perfect snacking companion at home or on the go. Try them with your favourite toppings, dips or spreads for an energizing snack suited to your healthy active lifestyle. 70 calories per 4 toasts